Therapy
I offer individual telehealth therapy for adults in English and Spanish. We can begin with what is happening now and the context that has shaped it.
An injury or ongoing pain can change routines, relationships, identity, and a sense of what comes next. Therapy can offer room to talk about that emotional impact without reducing your experience to paperwork or a diagnosis.
Distress can show up in many ways. We can make space for your experience, notice what feels most pressing, and consider what kind of support fits your circumstances.
Changes in work, health, relationships, identity, or direction can bring mixed emotions. Therapy can be a place to slow down and understand what this season means for you.
You may prefer English, Spanish, or move between them. Your language preference can be part of the conversation from the start.